Traditional Chinese Medicine Treatment for Insomnia
Insomnia is a sleep disorder that is characterized by difficulty to fall asleep, stay asleep or waking up unrefreshed in the morning. People with insomnia often feel dissatisfied with their sleep. Insomnia is considered chronic if you have trouble falling asleep or staying asleep at least three nights per week for three or more months. Many medical conditions and diseases can cause chronic insomnia, such as acid reflux, asthma, allergies, cancer, diabetes, kidney disease and hyperthyroidism. Chronic pain is also a common cause of insomnia. Other causes include changes in the environment and unhealthy sleep habits.
From the perspective of Traditional Chinese Medicine, insomnia can occur when there is an imbalance between yin and yang. TCM practitioners often offer acupuncture treatment combined with herbal formula to restore balance and thus improve sleep.
Acupuncture Treatment for Insomnia
TCM practitioners have successfully treated insomnia in China for centuries. Many studies have found acupuncture is as effective as commonly used insomnia medications. Everyone responds differently to Chinese medicine treatment. Treating insomnia with Chinese medicine is a long term process. You should not expect a quick result. Each patient has a particular type of imbalance which causes insomnia. Acupuncture can treat not only the insomnia symptoms, but the root cause of the illness. Many patients who have acupuncture treatment for insomnia not only achieve better sleep, but also an overall improvement of physical and mental health. If you are a do-it-yourself type, you can also try stimulating acupressure points for insomnia on your own.
Chinese Herbs for Insomnia
1) Tian Wang Bu Xin Wan, also known as Emperors Teapills, is one of the ancient prescriptions that can nourish the heart and calm the mind, mainly prescribed for insomnia.
Where to buy: Tian Wang Bu Xin Wan
How to use: Tian Wang Bu Xin Wan is available in the form of capsules.
2) Panax Ginseng is a plant that grows in Korea and northeastern part of China. It can be used to relieve insomnia, stress and nervous tension. Many studies suggest that ginseng can improve sleep quality.
Where to buy: Red Panax Ginseng
How to use: Red Panax Ginseng can be used in the forms of extract, powder and capsules.