Acupressure Points for Common Cold
Acupressure is an effective natural method to alleviate discomfort from the common cold by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points for common cold that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Yingxiang (LI20)
Yingxiang, also known as Receiving Fragrance, can be used to relieve runny nose, blocked nose. It is located in the nasolabial groove, at the level of the midpoint of the lateral part of the nasal wing. Use both forefingers or middle fingers and apply pressure about 1 minute each time.
Taiyuan (LU9)
Taiyuan, also known as Great Deep Pool, can be used to reduce the discomfort caused by common cold. It is located on the radial end of the transverse crease of the wrist, where the radial artery pulsates. Press it gently for about 1 minute or you can do circular motion with finger.
Yintang (EXTRA 2/M-HN-3)
Yintang, also known as Hall of Impression, can be used to relieve headache and dizziness. It is located between the inner edges of the eyebrows. Press it lightly with your forefinger and applying pressure using small circular motions. Then, start with your forefinger right above the bridge of the nose and stroke upward towards the forehead.
Hegu (LI4)
Hegu, also known as Union Valley, can be used to relieve headaches and stress due to common cold. It is located on the highest spot of the muscle when the thumb and forefinger are brought close together. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other hand.
Chize (LU5)
Chize, also known as Cubit Marsh, is often used to reduce coughing and wheezing. It is located on the crease of your elbow. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Fengchi (GB20)
Fengchi, also known as Wind Pool, can improve blood circulation in the neck and head. It can relieve dizziness caused by common cold. It is located behind your earlobe, toward the top of your neck and the base of your skull. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
