Acupressure Points for Constipation
Acupressure is an effective natural method to alleviate discomfort from constipation, such as abdominal pain, bloating and gas by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points to relieve constipation that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Tianshu (ST25)
Tianshu, also known as Heavenly Pivot, can improve digestion. You can place three fingers parallel and alongside the centre of the belly button. Tianshu is located at the edge of the last finger, away from the belly button. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Qihai (CV6)
Qihai, also known as Sea of Qi, can strengthen the lower abdominal muscles, helping relieve constipation and promote regular bowel movements. It is located about 1.5 inches below the belly button. It is an important point for balancing the body’s energy. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Guanyuan (CV4)
Guanyuan, also known as Gate of Origin, is used for relieving abdominal pain and diarrhea. It is located at 3 inches below your belly button. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Zusanli (ST36)
Zusanli, also known as Leg Three Miles, can strengthen the digestive system. It is located on the outer calf, about four finger widths under the knee bone. Use your thumb or forefinger and apply pressure. This procedure should have been repeated for the other foot.
Zhigou (TE6)
Zhigou, also known as Branch Ditch, can be used to relieve chronic constipation. It is located at 3 inches up the back of your arm from the crease of your wrist. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other wrist.
Quchi (LI11)
Quchi, also known as Crooked Pool, can be used to relieve constipation. It is located on the side of the elbow, on the outer side of the arm. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other arm.
