Acupressure Points for Fatigue
Acupressure is an effective natural method to help reduce fatigue by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points to reduce fatigue that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Neiguan (PC6)
Neiguan, also known as Inner Gate, can be used to reduce fatigue. It is located in the middle of the wrist, about two finger widths below the palm. Use your thumb or forefinger to press on it for 2 to 3 minutes. This procedure should have been repeated for the other wrist.
Shenmen (HT7)
Shenmen, also known as Spirit Gate, can improve sleep quality and boost energy level. It is located at the ulnar end of the distal wrist crease when the palm faces upward, on the radial side of flexor carpi ulnaris tendon. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other wrist.
Sishencong (EX-HN1)
Sishencong, also known as Four Alert Spirit, is a group of four acupuncture points located on the top of the head. It can be effective in relieving fatigue and insomnia. Press it gently for about 1 minute. Then, release your finger for about 30 seconds, and repeat the process for few times.
Hegu (LI4)
Hegu, also known as Union Valley, can be used for relieving fatigue, headaches and migraine. It is located on the highest spot of the muscle when the thumb and forefinger are brought close together. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other hand.
Baihui (GV20)
Baihui, also known as Hundred Meeting, can be effective in relieving fatigue, insomnia and depression. It is located at the top of the head. Press it gently for about 1 minute. Then, release your finger for about 30 seconds, and repeat the process for few times.
