Acupressure Points for Neck Pain
Acupressure is an effective natural method to help reduce neck pain by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points to reduce neck pain that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Fengchi (GB20)
Fengchi, also known as Wind Pool, can improve blood circulation in the neck and head. It can be used for relieving neck and shoulder pain. It is located behind your earlobe, toward the top of your neck and the base of your skull. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Jianjing (GB21)
Jianjing, also known as Shoulder Well, is commonly used for neck and shoulder pain. It is located on the top of the shoulder halfway between the tip of the shoulder and the spine. Use your thumb and apply pressure or you can do circular motion.
Shousanli (LI10)
Shousanli, also known as Arm Three Miles, can improve neck movement and relieve neck pain. It is located on the outer surface of the forearm and three fingers breadth below the elbow crease when the elbow is bent 90 degrees. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Lieque (LU7)
Lieque, also known as Interrupted Sequence, is often used for neck stiffness and pain. It is located on the radial margin of the forearm, superior to the styloid process of the radius, above the transverse crease of the wrist. Press it gently for about 1 minute or you can do circular motion with finger.
