Acupressure Points for Numbness in Arms
Acupressure is an effective natural method to help reduce numbness in arms by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points for numbness in arms that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Zhizheng (SI7)
Zhizheng, also known as Branch of Upright, can be used to relieve numbness in the arms. It is located in the groove between the anterior border of the ulna and the muscle belly of the flexor carpi ulnaris. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Hegu (LI4)
Hegu, also known as Union Valley, can be used to relieve numbness in the hands and arms. It is located on the highest spot of the muscle when the thumb and forefinger are brought close together. Use your thumb and apply pressure or you can do circular motion with thumb.
Shousanli (LI10)
Shousanli, also known as Arm Three Miles, can reduce numbness in the arms. It is located on the outer surface of the forearm and three fingers breadth below the elbow crease when the elbow is bent 90 degrees. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Quchi (LI11)
Quchi, also known as Crooked Pool, can be used to relieve pain and numbness in the arms. It is located on the side of the elbow, on the outer side of the arm. Use your thumb and apply pressure or you can do circular motion with thumb.
