Acupressure Points for Upper Back Pain
Acupressure is an effective natural method to help reduce upper back pain by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points to reduce upper back pain that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Jianjing (GB21)
Jianjing, also known as Shoulder Well, can be used to reduce upper back pain. It is located on the top of the shoulder halfway between the tip of the shoulder and the spine. Use your thumb and apply pressure or you can do circular motion.
Jianzhongshu (SI15)
Jianzhongshu, also known as Middle of the Shoulder, can be effective in relieving upper back pain. It is located on the shoulder and is in the center of the vertebral border of the scapula. Use your thumb and apply pressure or you can do circular motion.
Chize (LU5)
Chize, also known as Cubit Marsh, can be used to reduce upper back pain. It is located on the crease of your elbow. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Qihai (CV6)
Qihai, also known as Sea of Qi, can be used to reduce upper back pain. It is located about 1.5 inches below the belly button. It is an important point for balancing the body’s energy. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
