Acupressure Points for Vertigo
Acupressure is an effective natural method to help relieve vertigo and dizziness by applying pressure to specific acupressure points on the body. The following are the commonly used acupressure points to relieve vertigo that you can do on your own. Instead of using your fingers, you can also use a tool called an acupressure pen, which is a pen-like tool with a small rounded end. Once you master this simple self-care technique, you can use it anytime and anywhere.
Shuaigu (GB8)
Shuaigu, also known as Leading Valley, is commonly used for vertigo. It is located directly above the apex of the auricle. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Yifeng (TE17)
Yifeng, also known as Wind Screen, can be used to reduce dizziness. It is located just behind the ear lobe. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
Shenting (GV24)
Shenting, also known as Spirit Courtyard, can be effective in relieving dizziness. It is located on the forehead, directly above the midpoint of the anterior hairline. Press it lightly with your forefinger and applying pressure using small circular motions.
Fengchi (GB20)
Fengchi, also known as Wind Pool, is commonly used for vertigo. It is located behind your earlobe, toward the top of your neck and the base of your skull. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.
